Maintaining Your Ideal Weight

Every other Wednesday – at Crysalis Wellbeing Centre, 375 Woodstock Road, Belfast BT6 8PU

Time 7.30pm to 9.30pm

In these workshops, we will be using a range of techniques to help you in maintaining your ideal weight. These techniques will assist you in overcoming the emotional reasons you overeat, or why you eat the wrong foods.

We will help you break the cycle of weight loss and gain, by letting go of emotional baggage

Learn techniques to Curb cravings, stay focused on your goals, and install new habits

Not only will you feel better and look better, you will be more self-confident, and have a clearer mind

You will learn techniques that last a lifetime enabling you to achieve more in your life.

These techniques can be used for addictions, food, smoking, alcohol and more  – only £10 per workshop

To book a place Contact me by email, Phone 07801 884577 Or click on the paypal button below


On 4 October 2017


This week we will be using visualisation to assist you in achieving your goal weight or any other goal that you wish to achieve.

You have to dream big, so we will check in with our goals adjusting them where necessary.

The trick to achieving your dreams is the quality of your vision of that goal.

To increase the quality of your goal we will be using a technique that will enhance the vision of your goal. By making your goal appear closer, more real and achievable.

Walt Disney said, “If you can dream it you can achieve it”

So, join us on a journey not only to lose weight but maintain your ideal weight, and achieve not only these goals but any other goal you want to achieve.

So, if you would like to jump start your life journey, email me, phone or book online.

I am looking forward to seeing you on Wednesday 4 October at 7.00pm